Hemp Protein Zucchini Mug Cake
Ingredients for one mug cake:
– 2 tbsp hemp protein (20g)
– 1 egg
– 2 tbsp cooked zucchini
– 1 tsp cocoa
– 1 tsp dark brown sugar (5g) or sweetener
– ¼ tsp baking powder
– ¼ tsp vanilla extract

Mix everything in a mug and microwave for 1 minute 30 seconds at 630 Watts. Nutrition facts on fitnesstreats.com/2014/03/hemp-protein-zucchini-mug-cake

Hemp Protein Zucchini Mug Cake Ingredients for one mug cake: – 2…

Mini Donuts (made with a mini donut maker)

Ingredients for 14 mini-donuts:

  • 2 eggs
  • 2 tbsp unsweetened almond milk
  • 2 tbsp coconut flour
  • 1 tbsp pea protein powder
  • ¼ tsp vanilla extract
  • 2 tsp Sukrin (or your favorite sweetener)
  • 2 tsp ghee
  • ½ tsp baking powder

Ingredients for the glaze:

  • 1-2 tbsp cashew butter
  • 1-2 tbsp sprinkles

Directions:

  1. Mix all the ingredients together, but add baking powder as the last ingredient, when your mini donut maker is hot and ready to use.
  2. Bake as described in the mini donut maker user manual. If necessary, flip the donuts and bake them a little bit longer to make sure they’re baked equally on both sides.
  3. Spread a thin layer of cashew butter on the mini donuts, add sprinkles.

Nutrition facts per minidonut: 37 kcal, 1.5 g protein, 3.2 g carbs, 1.6 g sugar, 2.1 g fat, 0.9 g fiber. (Sugar comes from the sprinkles. You could omit the sprinkles or glaze your donuts with something else, like a low-sugar dark chocolate coating.)

Mini Donuts (made with a mini donut maker) Ingredients for 14…