I’m new to fitness and healthy eating. Prior to this, I’ve only suffered with EDs (anorexia and bulimia). But now I want to build a strong sexy body. Toned abs, nice muscles, and beautiful curves. I’ve started jogging, eating a little better, and I plan to start weight lifting & yoga. Do you have any tips? Do you think I’m going down the right road with all these?

I think you’re going down the right road, but don’t push yourself. Listen to your body

About the author

Jacob Lorens

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *