I think you’re going down the right road, but don’t push yourself. Listen to your body
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Think big, dream big.
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Decide. Commit. Succeed.
Eat your greens
The habits you’re building today
Will help you get the results of tomorrow.
Learn from your mistakes and misfortunes, then become better when you are faced with the challenge next time around.
You will build a strong body
But first you need to build a strong mindset.
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these are my favorite work out videos 😉 If you are a beginner I suggest you to take a little pause (1minute) in-between the video’s
good luck 😉
Try to rest a lot! Drink hot drinks (like tea, milk) and add a little honey in it. If it gets worse then you must go to a doctor. Hope you get better 😉
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Stand alone and make your own path.
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Remember that the reason you’re doing this is to make your life better.
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Take a deep breath and remember who the fuck you are.
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Exercise. Feel amazing.
End of the story.
I would rather work hard and be in pain
Than having regrets because I didn’t show up.
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.
Live life with passion.